Making The Right Food Choices For Weight Loss

It’s something you may want to change and this topic is close to my heart. 

From experience I agree with recent claims that for the majority of us (90%) Diets Don’t Work for most of us for a variety of reason.

Here are some:

• They address symptoms not causes
• The altered eating habits send our system confused messages
• The subsequent consequences are that over 2-5 yrs periods following, in 78% of cases the weight slips back on

Do You Want To Change Your Weight

It’s simple enough, we have to change our relationship with food, and anything else that decides it wants to step up as replacement for the vacancy   …  Once we attend to that …. the habit is broken and we’ll no longer use food as a crutch to lean on or take comfort from.  And people want to reduce their weight for a range of reasons such as:

Health

• Cancer
• Diabetes
• Heart

Self Image

• Want to look good in clothes
• Feel good in ourselves
• Have more energy

Overweight Children

Aren’t most of us just happy enough indulging in all manner of distractions that lead away from paying attention to the small nagging internal voice forever nudging and imposing itself?  But the thing about eating (in its own unique is that we have to eat to stay alive, and meet the challenge daily ranging between 2-5 times depending on how you prefer.

Simultaneously, isn’t there a lot to be said for those old standards like a little of what you fancy does you goodeverything in moderation. Which isn’t to take away from reducing weight but instead to remove media-induced pressure to be a size 10, and hasn’t it all gone horribly wrong with the size zero …

If you want to be a perfect 10 then it may be possible (dependent on your age and frame) and I wish you well.  But most people would settle for a 12-14 and be very happy, but releasing the anxiety behind eating mis-behaviours is probably the most important area to work on.

Ultimately tuning into ourselves, in order to care for others requires us to be the best of who we are together with lots of fun thrown in!  Ultimately the body knows what it needs at any particular time, we just need to hone in on its messages.

How does it Work?

Here at ABC Simple As the techniques are rapid-change and all the softer for it.  We’ll work together using a range of appropriate techniques to get you away from whatever’s been holding you back for 1-yr, 5-yrs, 10-yrs maybe more.  You’ll be surprised at how quickly the shift occurs once you make the decision. 

And just in case you’re wondering, these techniques aren’t about trawling over the past, but instead you’ll feel differently quite quickly and probably wonder why you put it off for so long.

Tell Me More …

If you’d like to learn more you’re welcome to an introductory chat – see how to kick-start the process – all sessions are ‘private and confidential.

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