Lasting Weight Loss in Folkestone

How about attending a short course with other like-minded people – to make lasting change to your weight?   Perhaps it sounds too good to be true?  After all you may have tried countless diets and failed …

But don’t beat yourself up … its not you … its them … They don’t work for most people for one simple reason … they rely heavily on willpower, which can only take so much before it caves, and more importantly they don’t make any deeper changes to address your relationship with food.  And we’ve all been there!

What Kick the Dieting Habit will show you is some alternative ways of making the difference and give you a range of techniques from which you can draw in any given situation, and ultimately your relationship with food and eating will change … without anything like the struggle you’ve experienced previously.

I’m starting a one-off 6-wk course beginning soon in the Folkestone area.  It’ll be a small group.  If you commit to the 6-sessions up front you get it for the ridiculously discounted price of £30.00 otherwise a wkly drop-in session costs £7.50  …  Limited numbers, so please book early.  (As of mid August this changed into a 1-day 6-hr course running 12 September, 24 October and 14 November).

Tell me more …

If you’d like to learn more you’re welcome to an ‘introductory chat’ – see how to kick-start the process – all sessions are ‘private and confidential.

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